Mind health, mindfulness, is a significant focus for igniting your soul.

Understanding aspects of the nervous systems and its connection to the mind can have a positive impact to one’s physiological state. Topics discussed:

• Brain anatomy - great for children to visualize their brain and how this organ impacts everything we do from breathing to social engagement.

• Poly Vagal theory - a neural foundation for a brain-body practice that can lead to insights into chronic stress-related mental and physical health changes. Yoga is a practice that can strengthen or “tone” the Poly Vagal Nerve.

• Interpersonal Neurobiology